In 100 g (Grams) of Bread, oatmeal there is 269 kcal of Energy (calorie).

oz slice grams (g) kilograms (kg) 100 grams (g) ounce pound

Bread, oatmeal

Bread, oatmeal is a type of Baked Products. The most significant nutrients in Bread, oatmeal are listed below.

Water	36.7 g	36.7	g	36.7%
Energy (calorie)	269 kcal	269	kcal
Energy (joule)	1125 kJ	1125	kJ
Protein	8.4 g	8.4	g	8.4%
Total lipid (fat)	4.4 g	4.4	g	4.4%
Ash	2 g	2	g	2%
Carbohydrate, by difference	48.5 g	48.5	g	48.5%
Fiber, total dietary	4 g	4	g	4%
Sugars, total	8.14 g	8.14	g	8.14%
Calcium, Ca	66 mg	66	mg	0.07%
Iron, Fe	2.7 mg	2.7	mg
Magnesium, Mg	37 mg	37	mg	0.04%
Phosphorus, P	126 mg	126	mg	0.13%
Potassium, K	142 mg	142	mg	0.14%
Sodium, Na	447 mg	447	mg	0.45%
Zinc, Zn	1.02 mg	1.02	mg
Copper, Cu	0.209 mg	0.209	mg
Manganese, Mn	0.94 mg	0.94	mg
Selenium, Se	24.6 µg	24.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.399 mg	0.399	mg
Riboflavin	0.24 mg	0.24	mg
Niacin	3.136 mg	3.136	mg
Pantothenic acid	0.341 mg	0.341	mg
Vitamin B-6	0.068 mg	0.068	mg
Folate, total	62 µg	62	µg
Folic acid	35 µg	35	µg
Folate, food	27 µg	27	µg
Folate, DFE	87 µg	87	µg
Choline, total	18.7 mg	18.7	mg	0.02%
Vitamin B-12	0.03 µg	0.03	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	5 µg	5	µg
Retinol	5 µg	5	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	16 IU	16	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	72 µg	72	µg
Vitamin E (alpha-tocopherol)	0.48 mg	0.48	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.5 µg	1.5	µg
Fatty acids, total saturated	0.703 g	0.703	g	0.70%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.005 g	0.005	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.007 g	0.007	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.527 g	0.527	g	0.53%
18:0 octadecanoic, stearic fatty acid	0.148 g	0.148	g	0.15%
Fatty acids, total monounsaturated	1.578 g	1.578	g	1.58%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.023 g	0.023	g	0.02%
18:1 undifferentiated	1.555 g	1.555	g	1.56%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.702 g	1.702	g	1.70%
18:2 undifferentiated	1.603 g	1.603	g	1.60%
18:3 undifferentiated, octadecatrienoic, linolenic	0.1 g	0.1	g	0.1%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.116 g	0.116	g	0.12%
Threonine	0.247 g	0.247	g	0.25%
Isoleucine	0.325 g	0.325	g	0.32%
Leucine	0.608 g	0.608	g	0.61%
Lysine	0.27 g	0.27	g	0.27%
Methionine	0.152 g	0.152	g	0.15%
Cystine	0.208 g	0.208	g	0.21%
Phenylalanine	0.414 g	0.414	g	0.41%
Tyrosine	0.263 g	0.263	g	0.26%
Valine	0.393 g	0.393	g	0.39%
Arginine	0.395 g	0.395	g	0.40%
Histidine	0.186 g	0.186	g	0.19%
Alanine	0.328 g	0.328	g	0.33%
Aspartic acid	0.505 g	0.505	g	0.50%
Glutamic acid	2.413 g	2.413	g	2.41%
Glycine	0.343 g	0.343	g	0.34%
Proline	0.765 g	0.765	g	0.76%
Serine	0.408 g	0.408	g	0.41%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Bread, oatmeal